Week #1 Meals

Day #1
Breakfast :3 boiled eggs
Lunch: Chicken breast seasoned with Spadeal
Snack: Cliff Builder's Bar (20g protein)
Dinner: Flank Steak and 1 c steamed broccoli
Snack: 2 tbs oat bran in 1/4c sugar free hazelnut coffee creamer (makes a great tasting oatmeal!), 1 banana in sugar free/fat free banana cream pudding

Day #2
Breakfast: 2 fried eggs sunny side up (this is my favorite way to prepare eggs) and 1 portion of lean ham
Snack: Non-Fat Greek Yogurt with 3 tbs frozen berries and 2 tbs oat bran
Lunch: Southwest Salad (grilled chicken, 1/8 c. corn, 1/8 c. black beans, romaine lettuce, and BBQ Ranch dressing) and 1 serving of herb bread
Dinner: BBQ Seasoned Chicken Breast, String Cheese, 2 fried eggs
Snack: Sugar Free/Fat Free Chocolate pudding with a dollop of lite Cool-Whip

Day #3
Breakfast: 2 fried eggs sunny side up and a portion of lean ham
Snack: Non-Fat vanilla yogurt with 2 tbs of oat bran (if you allow the yogurt to soak into the oat bran overnight or for 5hours+ it tastes like nutty granola-super yum!)
Lunch: lean flank steak and 1 banana
Dinner: 5 slices of ham deli meat, cheese, pickle, and 1/2 c. seedless watermelon
Snack: 1 serving whole wheat bagel thin, 4 slices of ham deli meat, 1 serving cheese, spoonful of lite cool-whip (admit it, we all do this!!)

Day #4
Breakfast: 2 fried eggs sunny side up and a portion of lean ham
Snack: Non-Fat vanilla yogurt with 2 tbs of oat bran
Lunch: Chicken Breast
Dinner:Steak with mushrooms
Snack: Non-Dairy fruit smoothie with oat bran


Day #5
Breakfast: 3 eggs sunny side up, lean sausage
Snack: Banana
Lunch: Chicken breast on a bed of greens with 1/4 c. black beans and BBQ ranch dressing
Dinner: 1 chicken breast with flour tortilla, cucumbers, lettuce, tomatoes, and lite ranch
Day #6
Breakfast: 20g protein bar
Snack:dry roasted edemame
Lunch: Chicken sandwich with provolone cheese and mustard
Snack: 15g protein bar
Dinner: 1 chicken breast with BBQ sauce
Snack: Non-Dairy fruit smoothie with oat bran
Day #7  
Breakfast: 2 eggs sunny side up, lean ham
Lunch: Chicken tenders
Dinner:Meatloaf, whole wheat bread, salad, southwest corn
Snack: Non-Dairy fruit smoothie with oat bran